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How do Flu Shots & Vaccines Work?

With a potential COVID-19 vaccination coming out soon, it is important to be knowledgeable about what a vaccine is comprised of, and how vaccines works. Let’s talk about the most common vaccination – the flu shot – and how this

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Make it or Break it: Common Running Injuries

As you continue to run towards health, it is important to be aware of the most common running injuries. In our previous article, we talked on the basic benefits of running. Now we will shed light on the potential hazards

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Posted in Blog, Exercise, Running

Running: The Next Step

In a previous article, we touched on the importance of walking. Today we’d like to take things a ‘step further’, so to speak, and discuss the benefits of running in the human lifestyle. Running Towards Health Regular running creates health

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Walking: A “Step-by Step” Approach to Health

Happy National Walking Day! Walking is a healthy and easily performed exercise, and it is what defines us a members of the human race. So grab your dog and perhaps your bud, and let’s start taking the “steps” towards a healthier

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