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Make it or Break it: Common Running Injuries
April 19, 2019
As you continue to run towards health, it is important to be aware of the most common running injuries. In our previous article, we ...
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Running: The Next Step
April 15, 2019
In a previous article, we touched on the importance of walking. Today we’d like to take things a ‘step further’, so to speak, and ...
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Walking: A “Step-by Step” Approach to Health
April 3, 2019
Happy National Walking Day! Walking is a healthy and easily performed exercise, and it is what defines us a members of the human race. So ...
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