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Running: The Next Step

In a previous article, we touched on the importance of walking. Today we’d like to take things a ‘step further’, so to speak, and discuss the benefits of running in the human lifestyle. Running Towards Health Regular running creates health

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Posted in Blog, Exercise, Running

Walking: A “Step-by Step” Approach to Health

Happy National Walking Day! Walking is a healthy and easily performed exercise, and it is what defines us a members of the human race. So grab your dog and perhaps your bud, and let’s start taking the “steps” towards a healthier

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